[0001] The present disclosure relates generally to an apparatus for static and dynamic exercise
training and a method for using the same.
[0002] All bodily movement, including exercise, can be considered as including two broad
types of activities; static and dynamic. Static exercise may be generally considered
as effort without movement, i.e., the development of a relatively large intramuscular
force with little or no change in muscle length, and therefore without significant
joint movement. Static exercise is also known as isometric exercise. Dynamic exercise
involves changes in muscle length, and therefore joint movement, caused by muscle
contractions developing a relatively small intramuscular force. The classifications
are to be distinguished from the terms aerobic and anaerobic exercise, which describe
the energy metabolism employed in a given exercise, rather than the motion, or lack
of motion, produced.
[0003] In practical application, these two types of exercise represent the opposite ends
of a continuum of movement, with most physical activity combining aspects of both
static and dynamic exercise. As will be described below, the present invention includes
a
Static-Dynamic exercise apparatus, wherein a static exercise is rapidly converted to and continued
as a dynamic exercise.
[0004] A static-dynamic exercise apparatus allows the exertion of a static exercise to be
rapidly supplanted by a dynamic exercise. Experimentally, it has been found that holding
a 2-3 second static or isometric contraction at 80% of an individual's maximum effort
capacity; followed immediately by an explosive dynamic work load of 30% of maximum
effort capacity, is a highly effective method. Additionally, it has been found that
that a dynamic muscle acceleration of 0.8-0.9 meters/sec. is highly effective for
speed strength development. For strength speed or slow strength development, a protocol
of exerting at least 80% of a user's strength potential statically for 2-3 seconds,
followed by the application of force as fast as possible, with a load of 90-95% of
the user's maximal capacity, achieving an acceleration of 0.4-0.5 m/sec., is also
an effective training method.
[0005] Such a combined static and dynamic system has been referred to as a
quick release technique. In one embodiment of this method, the athlete develops high force under isometric
conditions while the body is locked at a pre-determined body position of a plurality
of varying angles, commonly one to six varying angles. Next, the static resistance
is released and immediately followed by a dynamic action.
[0006] Until now, a major difficulty has been the practical one of being able to switch
between static and dynamic exercise modes quickly enough for maximum benefit.
[0007] Therefore it is an object of the present invention to provide an apparatus via which
a switch between static and dynamic exercise modes can be made quickly enough for
maximum benefit of the user.
[0008] This object, among others, is solved by various embodiments of the present invention,
which is capable of being rapidly alternated between static and dynamic modes of action.
Illustrative examples of various embodiments of the invention, all provided by way
of example and not limitation, are described.
[0009] The hereby provided static dynamic exercise apparatus comprises
- at least one spatially displaceable object having a predetermined mass movably coupled
to a support frame and coupled to a force applicator capable of transmitting a user-applied
force to the spatially displaceable object;
- a resistance system coupled to the spatially displaceable object and the force applicator
capable of producing a variable resistance to movement of the spatially displaceable
object and the force applicator, including at least a resistance to movement equal
to or greater than the user-applied force and wherein the resistance system may be
reversibly alternated between at least two predetermined levels of resistance.
[0010] According to at least one embodiment of the present invention the at least one spatially
displaceable object is at least one metal weight.
[0011] According to at least one embodiment of the present invention the spatially displaceable
object further comprises a pressure piston in a pressure cylinder capable of generating
a fluid pressure.
[0012] According to at least one embodiment of the present invention the support frame further
comprises at least one rail having a length, a rail lower end and a rail upper end,
slidably coupled at a first predetermined position to at least one object selected
from the objects consisting of the spatially displaceable object and the force applicator,
wherein the spatially displaceable object may be displaced to a second predetermined
position on the rail length by the application of the user-applied force to the force
applicator.
[0013] According to at least one embodiment of the present invention the rail lower end
has a rail lower joint rotably coupled to a rotable rail attachment on the support
frame and the rail upper end has a rotation channel engagement area movable within
a rotation channel on the frame allowing a predetermined degree of rotational movement
of the rail relative to the support frame.
[0014] According to at least one embodiment of the present invention the support frame includes
at least one lateral support coupled to a base and at least one upper member.
[0015] According to at least one embodiment of the present invention the resistance system
further comprises a pressure generator capable of creating a pressure in fluid communication
with a resistance interlock, wherein pressure produced by the pressure generator is
transmissible to the resistance interlock, thereby creating the variable resistance
to movement of the spatially displaceable object.
[0016] According to at least one embodiment of the present invention the resistance system
further comprises a controller capable of regulating the pressure transmissible to
the resistance interlock.
[0017] According to at least one embodiment of the present invention the resistance interlock
has a first position in which no resistance is applied by the resistance system and
at least a second position wherein a resistance equal to that necessary to prevent
movement of the spatially movable object is applied by the resistance system to the
spatially movable object.
[0018] According to at least one embodiment of the present invention the pressure generator
generates a pressure in fluid communication with an ambient atmosphere through a filter
and pressurizes the ambient atmosphere to a predetermined pressure greater than that
of the ambient atmosphere, wherein the pressurized atmosphere is pressure regulated
by a pressure regulator and transmitted through at least one pressure channel to the
resistance interlock.
[0019] Further, a static dynamic exercise apparatus is hereby provided comprising;
- at least one weight having a predetermined mass movably coupled to a support frame
and coupled to a weight bar having a gripping area, transmissible of a user-applied
force to the weight;
- a pressure generator coupled to the weight and the weight bar, in fluid communication
with a resistance interlock having a controller; wherein the resistance interlock
is reversibly capable of producing a variable resistance to movement of the weight
and weight bar, including at least a resistance in excess of the user-applied force
and wherein the resistance interlock may be reversibly alternated between at least
two predetermined levels of resistance.
[0020] Therefore, two static dynamic exercise appliances are suggested, however, both are
solving the same object.
[0021] According to at least one embodiment of each the static dynamic developer at least
one weight having a predetermined mass movably is coupled to a support frame and coupled
to a weight bar having a gripping area, transmissible of a user-applied force to the
weight. According to at least one embodiment of each the static dynamic developer
a pressure generator is coupled to the weight and the weight bar, in fluid communication
with a resistance interlock having a controller; wherein the resistance interlock
is reversibly capable of producing a variable resistance to movement of the weight
and weight bar, including at least a resistance in excess of the user-applied force
and wherein the resistance interlock may be reversibly alternated between at least
two predetermined levels of resistance.
[0022] According to at least one embodiment the support frame further comprises at least
one weight storage attachment.
[0023] According to at least one embodiment the weight bar has at least one weight engager
releasably connecting the weight bar to the at least one weight.
[0024] According to at least one embodiment the weight bar further comprises at least one
weight bar support engager releasably engageable with at least one weight bar support
on the support frame.
[0025] According to at least one embodiment the at least two predetermined levels of resistance
comprise a level of no resistance to movement and a level of resistance capable of
preventing movement of the spatially movable object by the application of a user-applied
force.
[0026] Further, a method of static-dynamic exercise is disclosed, for example, using a static
dynamic exercise apparatus according to at least one of the previous described embodiments.
That means that any features described in connection of the above mentioned static
dynamic exercise apparatus are also disclosed for the hereby described method and
vice versa.
[0027] The hereby provided method of static-dynamic exercise comprises the steps of:
- predetermining a maximum achievable user-applied force;
- providing a spatially movable object having a mass and movable with a force equal
to a first predetermined percentage of the maximum achievable user-applied force;
- providing a resistance to movement of the spatially movable object 200 at least sufficient
to overcome a movement cause by the application of a second predetermined percentage,
greater than the first predetermined percentage, of the maximum achievable user-applied
force;
- allowing the user to apply the second predetermined percentage of the maximum achievable
user-applied force to the spatially movable object 200; and
- releasing the resistance to movement of the spatially movable object 200, thereby
allowing the second percentage of the maximum achievable user-applied force to move
the spatially moveable object 200.
[0028] According to at least one embodiment of the present method the predetermined percentage
of the maximum achievable user-applied force is approximately one-third of the maximum
achievable user applied force.
[0029] According to at least one embodiment of the present method the release of the resistance
to movement of the spatially moveable object is completed is less than one-half second.
[0030] According to at least one embodiment of the present method the release of the resistance
to movement of the spatially moveable object is completed is less than one-tenth second.
[0031] According to at least one embodiment of the present method the step of providing
an increased resistance to movement of the spatially movable object after the object
has moved a predetermined distance.
[0032] Without limiting the scope of the static-dynamic exercise apparatus as disclosed
herein and referring now to the drawings and figures:
FIG. 1 shows an elevation view of an embodiment of a static-dynamic exercise apparatus;
FIG. 2 shows a perspective view of another embodiment of a static-dynamic exercise
apparatus; and
FIG. 3 shows a perspective view of a detail of the embodiment of FIG. 2.
[0033] These illustrations are provided to assist in the understanding of the exemplary
embodiments of a static-dynamic exercise apparatus design and method of forming the
same, as described in more detail below, and should not be construed as unduly limiting
the specification. In particular, the relative spacing, positioning, sizing and dimensions
of the various elements illustrated in the drawings may not be drawn to scale and
may have been exaggerated, reduced or otherwise modified for the purpose of improved
clarity. Those of ordinary skill in the art will also appreciate that a range of alternative
configurations have been omitted simply to improve the clarity and reduce the number
of drawings.
[0034] As seen in FIGS. 1-3, certain embodiments of a static dynamic exercise apparatus
10 are seen, although one skilled in the art would recognize many other embodiments
based on the principles taught herein. In its simplest form, illustrated essentially
schematically in FIG. 1, the apparatus includes four basic components. The first is
at least one spatially displaceable object 200 having a predetermined mass. In several
common embodiments, the spatially displaceable object 200 will be one or more weights
210, as seen well in FIG. 2. There is no particular design for a weight 210 to be
configured, other than it having a predetermined mass; shape or materials are inconsequential,
although in common embodiments, steel weightlifting plates may be utilized. However,
it is not necessary for the spatially displaceable object 200 to be a weight 210,
and could also be a pressure piston 222 actuated within a pressure cylinder 220not
shown, a means of elastic resistance, or any other object, that is capable of generating
a static resistance when there is no movement, and with movement, is capable of creating
a dynamic resistance.
[0035] The spatially displaceable object 200 may be movably coupled to a support frame 100
to support the components, but again, no special construction of the support frame
100 is required, other than it have the capacity to support the remaining components
in a practical and useable manner.
[0036] The spatially displaceable object 200 may be coupled to a force applicator 300 capable
of transmitting a user-applied force to the spatially displaceable object 200. Again,
no special construction is required, the only necessity being that a user may use
the force applicator 300 to apply a force to the spatially displaceable object 200.
By way of example only, and not limitation, in FIG. 1 the spatially displaceable object
200 is seen as a stack of steel weight plates riding in a tracked frame 100, and the
force applicator 300 is there seen as a cable attached to a handle. In this particular
and bare-bones embodiment, a user U may employ a rowing motion to cause the force
applicator 300 to transmit the user applied force to the spatially displaceable object
200. In FIGS. 2-3, again by way of example only, the static-dynamic exercise apparatus
10 is configured in an embodiment where the force applicator 300 is a standard weight
lifting bar, and the spatially displaceable object 200 is seen as a plurality of steel
weightlifting weights.
[0037] Again with reference to FIG. 1, the static-dynamic exercise apparatus may also include
a resistance system 400 coupled to the spatially displaceable object 200 that is capable
of producing a variable resistance to movement of the spatially displaceable object
200 and the force applicator 300. The resistance system 400 is capable of generating
at least a resistance to movement equal to or greater than the user-applied force
and the resistance system 400 may be reversibly alternated between at least two predetermined
levels of resistance. Again, no particular construction is necessary for the resistance
system 400, other than the requirement that it be capable of a first resistance preventing
the user-applied force from displacing the spatially displaceable object 200, and
that this resistance may be released such that the resistance system 400 generates
a second resistance
less than the user-applied force, thereby allowing the user to spatially displace the
spatially displaceable object 200. The second resistance is optimally as low as can
be practically achieved, given the necessary constraints of friction within the mechanism.
As detailed above, the term "displace" includes any form of variable resistance, particularly
including that which may be provided by pneumatic or hydraulic pressure pistons 222,
or by any form of providing elastic resistance. Therefore, in a preferred embodiment,
the at least one spatially displaceable object 200 is at least one metal weight 210,
as seen in FIGS. 1-3, but in another preferred embodiment, the spatially displaceable
object 200 further comprises a pressure piston 222 in a pressure cylinder 220 capable
of generating a fluid pressure.
[0038] As seen well in FIG. 2, the support frame 100 may be configured to have at least
one rail 170 having a length, a rail lower end 175 and a rail upper end 178. The rail
170 may be slidably coupled at a first predetermined position to an object selected
from the objects consisting of the spatially displaceable object 200 and the force
applicator 300. Application of a user-applied force may allow the spatially displaceable
object 200 to be displaced from the first predetermined position to a second predetermined
position along the rail 170 length, when the user-applied force is applied to the
force applicator 300.
[0039] In one embodiment, seen well in FIG. 2, the rail lower end 175 has a rail lower joint
176 rotably coupled to a rotable rail attachment 150 on the support frame 100 and
the rail upper end 178 has a rotation channel engagement area 179 movable within a
rotation channel 140 on the frame 100. This allows a predetermined degree of rotational
movement of the rail 170 relative to the support frame 100, which tends to allow,
in the apparatus pictured, the correction of any deviation from an application of
user-applied force that is not applied plumb to the spatially displaceable object
200. In this embodiment, the support frame 100 includes a base 110, at least one lateral
support 120 and at least one upper member 130, but one skilled in the art will understand
that these are not necessary in all embodiments.
[0040] In one series of embodiments, the resistance system 400, as seen well in FIGS 2-3,
includes a pressure generator 410 capable of creating a pressure in fluid communication
with a resistance interlock 420. Pressure produced by the pressure generator 410 is
transmissible to the resistance interlock 420, thereby creating the variable resistance
to movement of the spatially displaceable object 200. In a common series of embodiments,
the pressure interlock 420 creates the variable resistance to movement of the spatially
displaceable object by means of a plunger or piston exerting a force against the rail
170. The resistance system 400 may have a controller 422 capable of regulating the
pressure transmissible to the resistance interlock 420. In a typical embodiment, as
seen in FIGS. 2-3, the resistance interlock 420 may include a pneumatic, hydraulic,
or electrically powered piston, such that the resistance interlock 420 has a first
position in which little or no force is applied by the resistance system 400 and at
least a second position wherein a force equal to that necessary to prevent movement
of the spatially movable object 200 by application of a user-applied force is applied
by the resistance system 400. Any controller 420 may be capable of rapid alternation
between the first and second positions.
[0041] In embodiments utilizing a pneumatic resistance interlock 420, seen well in FIG.
2, the pressure generator 410 may be in fluid communication with an ambient atmosphere
through a filter 412 and which pressurizes the ambient atmosphere to a predetermined
pressure greater than that of the ambient atmosphere, wherein the pressurized atmosphere
is transmitted through at least one pressure channel 416 to the resistance interlock
420. In a typical embodiment, but one intended by way of example only and not limitation,
ambient air is filtered and compressed to operate a pneumatic piston in the resistance
interlock 420 regulated by the controller 422.
[0042] In yet another embodiment, seen well in FIG. 2 and in part in FIG. 3, and one that
will be familiar in concept to traditional weight training practitioners, a static
dynamic exercise apparatus 10 may include at least one spatially displaceable object
200 comprising at least one weight 210 having a predetermined mass. The weight 210
may be movably coupled to a support frame 100 and coupled to a force applicator 300
comprising a weight bar 305. In turn, the weight bar 305 may have a gripping area
307, transmissible to a user-applied force to the spatially displaceable object 200.
[0043] Again, and as seen in FIGS. 2-3, a resistance system 400 may be coupled to the spatially
displaceable object 200 and the force applicator 300, comprising a pressure generator
410, regulated by a pressure regulator 414, in fluid communication with a resistance
interlock 420 having a controller 422. The resistance interlock 420 is reversibly
capable of producing a variable resistance to movement of the spatially displaceable
object 200 and the force applicator 300, including at least a resistance in excess
of the user-applied force and wherein the resistance system 400 may be reversibly
alternated between at least two predetermined levels of resistance. The at least two
predetermined levels of resistance may include a level of no resistance to movement,
other than the necessary constraints of friction within the mechanism, and a level
of resistance capable of preventing movement of the spatially movable object 200 by
the application of a user-applied force.
[0044] Since the embodiment described above is configured, by way of example only and not
limitation, as using weight 210 plates, users may find it convenient for the support
frame 100 to include at least one weight storage attachment 160. It may also be convenient
to configure the weight bar 305 to have at least one weight engager 310 releasably
connecting the weight bar 305 to the at least one weight 210.
[0045] The weight bar 305, as seen in FIG. 2 and in greater detail in FIG. 3, may include
at least one weight bar support engager 330 releasably engageable with at least one
weight bar support 122 on the support frame 100, thus allowing the frame 100 to provide
various positions in which the weight bar 305 may rest.
[0046] Those skilled in the art will understand the relationship between the static-dynamic
exercise apparatus 10 and a novel means of strength training. This method may include
the steps of first, predetermining a maximum achievable user-applied force. Next,
one would provide a spatially movable object 200 having a mass and movable with a
force equal to a first predetermined percentage of the maximum achievable user-applied
force. Experience has shown that a mass of approximately one-third of the mass movable
by the maximum user-applied force produces good results, although there may be considerable
variation in that number.
[0047] One would then provide a resistance to movement of the spatially movable object 200
at least sufficient to overcome a movement caused by the application of a second predetermined
percentage, greater than the first predetermined percentage, of the maximum achievable
user-applied force. In some cases the second predetermined percentage of the maximum
achievable user-applied force may be 100%, however in other preferred embodiments,
the second predetermined percentage of the maximum achievable user-applied force may
be in the 80-90% range. In other embodiments, the second predetermined percentage
of the maximum achievable user-applied force may be any percentage greater than the
first predetermined percentage.
[0048] Next, one may allow the user U to apply the second predetermined percentage of the
maximum achievable user-applied force to the spatially movable object 200; and then
release the resistance to movement of the spatially movable object 200. This would
allow the second percentage of the maximum achievable user-applied force to move the
spatially moveable object 200; converting what had been a static exercise to a dynamic
one. In order that the change from static to dynamic exercise be made as quickly as
possible, it is generally desirable for the step of releasing the resistance to movement
of the spatially movable object 200 be accomplished as quickly as possible, and in
a series of preferred embodiments, the resistance is released in less than one-tenth
of a second.
[0049] Since the release of resistance results in an explosive movement of the spatially
displaceable object 200, as a safety measure, a step of providing an increased resistance
to movement of the spatially movable object 200 after the object has moved a predetermined
distance may be employed. This may bring the spatially displaceable object 200 to
rest in a predetermined controlled fashion.
[0050] In an alternative training method using the static-dynamic exercise apparatus, a
user may hold a light load, statically, at one or more predetermined elevated positions,
while in a relaxed muscle state. Releasing the static mode allows the load to fall
at the speed of acceleration of gravity near earth, approximately 9.8 m/s. At that
point the user may catch the bar load, eliciting a stretch reflex response. The load
may then be reversed in movement, against gravity, in a concentric action.
[0051] Numerous alterations, modifications, and variations of the preferred embodiments
disclosed herein will be apparent to those skilled in the art and they are all anticipated
and contemplated to be within the spirit and scope of the disclosed specification.
For example, although specific embodiments have been described in detail, those with
skill in the art will understand that the preceding embodiments and variations can
be modified to incorporate various types of substitute and or additional or alternative
materials, relative arrangement of elements, order of steps and additional steps,
and dimensional configurations.
[0052] Accordingly, even though only few variations of the method and products are described
herein, it is to be understood that the practice of such additional modifications
and variations and the equivalents thereof, are within the spirit and scope of the
method and products as defined in the following claims. The corresponding structures,
materials, acts, and equivalents of all means or step plus function elements in the
claims below are intended to include any structure, material, or acts for performing
the functions in combination with other claimed elements as specifically claimed.
List of references
[0053]
- 10
- Static Dynamic Exercise Apparatus
- 100
- Frame
- 110
- Base
- 120
- Lateral Support
- 122
- Weight Bar Support
- 130
- Upper Member
- 140
- Rotation Channel
- 150
- Rotable Rail Attachment
- 160
- Weight Storage Attachment
- 170
- Rail
- 175
- Rail Lower End
- 176
- Rail Lower Joint
- 178
- Rail Upper End
- 179
- Rotation Channel Engagement Area
- 200
- Spatially Displaceable Object
- 210
- Weight
- 220
- Pressure Cylinder
- 222
- Pressure Piston
- 300
- Force Applicator
- 305
- Weight Bar
- 307
- Gripping Area
- 310
- Weight Engagers
- 330
- Weight Bar Support Engager
- 400
- Resistance System
- 410
- Pressure Generator
- 412
- Filter
- 414
- Regulator
- 416
- Pressure Channels
- 420
- Resistance Interlock
- 422
- Controller
- U
- User
1. A static dynamic exercise apparatus (10) comprising;
a. at least one spatially displaceable object (200) having a predetermined mass movably
coupled to a support frame (100) and coupled to a force applicator (300) capable of
transmitting a user-applied force to the spatially displaceable object (200);
b. a resistance system (400) coupled to the spatially displaceable object (200) and
the force applicator (300) capable of producing a variable resistance to movement
of the spatially displaceable object (200) and the force applicator (300), including
at least a resistance to movement equal to or greater than the user-applied force
and wherein the resistance system (400) may be reversibly alternated between at least
two predetermined levels of resistance.
2. The apparatus (10) according to Claim 1, wherein the at least one spatially displaceable
object (200) is at least one metal weight (210).
3. The apparatus (10) according to at least one of the preceding claims, wherein the
spatially displaceable object (200) further comprises a pressure piston (222) in a
pressure cylinder (220) capable of generating a fluid pressure.
4. The apparatus (10) according at least one of the preceding claims, wherein the support
frame (100) further comprises at least one rail (170) having a length, a rail lower
end (175) and a rail upper end (178), slidably coupled at a first predetermined position
to at least one object selected from the objects consisting of the spatially displaceable
object (200) and the force applicator (300), wherein the spatially displaceable object
(200) may be displaced to a second predetermined position on the rail (170) length
by the application of the user-applied force to the force applicator (300).
5. The apparatus (10) according to Claim 4, wherein the rail lower end (175) has a rail
lower joint (176) rotably coupled to a rotable rail attachment (150) on the support
frame (100) and the rail upper end (178) has a rotation channel engagement area (179)
movable within a rotation channel (140) on the frame (100) allowing a predetermined
degree of rotational movement of the rail (170) relative to the support frame (100).
6. The apparatus (10) according to at least one of the preceding claims, wherein the
support frame (100) includes at least one lateral support (120) coupled to a base
(110) and at least one upper member (130).
7. The apparatus (10) according to at least one of the preceding claims, wherein the
resistance system (400) further comprises a pressure generator (410) capable of creating
a pressure in fluid communication with a resistance interlock (420), wherein pressure
produced by the pressure generator (410) is transmissible to the resistance interlock
(420), thereby creating the variable resistance to movement of the spatially displaceable
object (200).
8. The apparatus (10) according to Claim 7, wherein
- the resistance system (400) further comprises a controller (422) capable of regulating
the pressure transmissible to the resistance interlock (420), and/or
- the resistance interlock (420) has a first position in which no resistance is applied
by the resistance system (400) and at least a second position wherein a resistance
equal to that necessary to prevent movement of the spatially movable object (200)
is applied by the resistance system (400) to the spatially movable object (200), and/or
- the pressure generator (410) generates a pressure in fluid communication with an
ambient atmosphere through a filter (412) and pressurizes the ambient atmosphere to
a predetermined pressure greater than that of the ambient atmosphere, wherein the
pressurized atmosphere is pressure regulated by a pressure regulator (414) and transmitted
through at least one pressure channel (416) to the resistance interlock (420).
9. A static dynamic exercise apparatus (10) comprising;
a. at least one weight (210) having a predetermined mass movably coupled to a support
frame (100) and coupled to a weight bar (305) having a gripping area (307), transmissible
of a user-applied force to the weight (210);
b. a pressure generator (410) coupled to the weight (210) and the weight bar (305),
in fluid communication with a resistance interlock (420) having a controller (422);
wherein the resistance interlock (420) is reversibly capable of producing a variable
resistance to movement of the weight (210) and weight bar (305), including at least
a resistance in excess of the user-applied force and wherein the resistance interlock
(420) may be reversibly alternated between at least two predetermined levels of resistance.
10. The apparatus according to Claim 9, wherein the support frame (100) further comprises
at least one weight storage attachment (160), in particular wherein
- the weight bar (305) has at least one weight engager (310) releasably connecting
the weight bar (305) to the at least one weight (210).
11. The apparatus (10) according to Claim 9 or 10, wherein the weight bar (305) further
comprises at least one weight bar support engager (330) releasably engageable with
at least one weight bar support (122) on the support frame (100).
12. The apparatus (10) according at least one of the claims 9 to 11, wherein the at least
two predetermined levels of resistance comprise a level of no resistance to movement
and a level of resistance capable of preventing movement of the spatially movable
object (200) by the application of a user-applied force.
13. A method of static-dynamic exercise comprising the steps of:
a. predetermining a maximum achievable user-applied force;
b. providing a spatially movable object (200) having a mass and movable with a force
equal to a first predetermined percentage of the maximum achievable user-applied force;
c. providing a resistance to movement of the spatially movable object (200) at least
sufficient to overcome a movement cause by the application of a second predetermined
percentage, greater than the first predetermined percentage, of the maximum achievable
user-applied force;
d. allowing the user to apply the second predetermined percentage of the maximum achievable
user-applied force to the spatially movable object (200); and
e. releasing the resistance to movement of the spatially movable object (200), thereby
allowing the second percentage of the maximum achievable user-applied force to move
the spatially moveable object (200).
14. The method according to Claim 13, wherein
- the predetermined percentage of the maximum achievable user-applied force is approximately
one-third of the maximum achievable user applied force, and/or
- the release of the resistance to movement of the spatially moveable object (200)
is completed is less than one-half second, and/or
- the release of the resistance to movement of the spatially moveable object (200)
is completed is less than one-tenth second.
15. The method according to at least one of the claims 13 to 14, further comprising the
step of providing an increased resistance to movement of the spatially movable object
(200) after the object (200) has moved a predetermined distance.
Amended claims in accordance with Rule 137(2) EPC.
1. A static dynamic exercise apparatus (10) comprising;
a. at least one spatially displaceable object (200) having a predetermined mass movably
coupled to a support frame (100) and coupled to a force applicator (300) capable of
transmitting a user-applied force to the spatially displaceable object (200);
b. a resistance system (400) coupled to the spatially displaceable object (200) and
the force applicator (300) capable of producing a variable resistance to movement
of the spatially displaceable object (200) and the force applicator (300), including
at least a resistance to movement equal to or greater than the user-applied force
and wherein the resistance system (400) may be reversibly alternated between at least
two predetermined levels of resistance, wherein the resistance system (400) is capable
of a first resistance preventing the user-applied force from displacing the spatially
displaceable object 200, and that this resistance is releasable such that the resistance
system (400) generates a second resistance less than the user-applied force, thereby allowing the user to spatially displace the
spatially displaceable object (200).
2. The apparatus (10) according to Claim 1, wherein the at least one spatially displaceable
object (200) is at least one metal weight (210).
3. The apparatus (10) according to at least one of the preceding claims, wherein the
spatially displaceable object (200) further comprises a pressure piston (222) in a
pressure cylinder (220) capable of generating a fluid pressure.
4. The apparatus (10) according at least one of the preceding claims, wherein the support
frame (100) further comprises at least one rail (170) having a length, a rail lower
end (175) and a rail upper end (178), slidably coupled at a first predetermined position
to at least one object selected from the objects consisting of the spatially displaceable
object (200) and the force applicator (300), wherein the spatially displaceable object
(200) may be displaced to a second predetermined position on the rail (170) length
by the application of the user-applied force to the force applicator (300).
5. The apparatus (10) according to Claim 4, wherein the rail lower end (175) has a rail
lower joint (176) rotably coupled to a rotable rail attachment (150) on the support
frame (100) and the rail upper end (178) has a rotation channel engagement area (179)
movable within a rotation channel (140) on the frame (100) allowing a predetermined
degree of rotational movement of the rail (170) relative to the support frame (100).
6. The apparatus (10) according to at least one of the preceding claims, wherein the
support frame (100) includes at least one lateral support (120) coupled to a base
(110) and at least one upper member (130).
7. The apparatus (10) according to at least one of the preceding claims, wherein the
resistance system (400) further comprises a pressure generator (410) capable of creating
a pressure in fluid communication with a resistance interlock (420), wherein pressure
produced by the pressure generator (410) is transmissible to the resistance interlock
(420), thereby creating the variable resistance to movement of the spatially displaceable
object (200).
8. The apparatus (10) according to Claim 7, wherein
- the resistance system (400) further comprises a controller (422) capable of regulating
the pressure transmissible to the resistance interlock (420), and/or
- the resistance interlock (420) has a first position in which no resistance is applied
by the resistance system (400) and at least a second position wherein a resistance
equal to that necessary to prevent movement of the spatially movable object (200)
is applied by the resistance system (400) to the spatially movable object (200), and/or
- the pressure generator (410) generates a pressure in fluid communication with an
ambient atmosphere through a filter (412) and pressurizes the ambient atmosphere to
a predetermined pressure greater than that of the ambient atmosphere, wherein the
pressurized atmosphere is pressure regulated by a pressure regulator (414) and transmitted
through at least one pressure channel (416) to the resistance interlock (420).
9. A static dynamic exercise apparatus (10) comprising;
a. at least one weight (210) having a predetermined mass movably coupled to a support
frame (100) and coupled to a weight bar (305) having a gripping area (307), transmissible
of a user-applied force to the weight (210);
b. a pressure generator (410) coupled to the weight (210) and the weight bar (305),
in fluid communication with a resistance interlock (420) having a controller (422);
wherein the resistance interlock (420) is reversibly capable of producing a variable
resistance to movement of the weight (210) and weight bar (305), including at least
a resistance in excess of the user-applied force and wherein the resistance interlock
(420) may be reversibly alternated between at least two predetermined levels of resistance,
wherein a resistance system (400), comprising the pressure generator (410) creating
the pressure in fluid communication with the resistance interlock (420), is capable
of a first resistance preventing the user-applied force from displacing the spatially
displaceable object 200, and that this resistance is releasable such that the resistance
system (400) generates a second resistance less than the user-applied force, thereby allowing the user to spatially displace the
spatially displaceable object (200).
10. The apparatus according to Claim 9, wherein the support frame (100) further comprises
at least one weight storage attachment (160), in particular wherein
- the weight bar (305) has at least one weight engager (310) releasably connecting
the weight bar (305) to the at least one weight (210).
11. The apparatus (10) according to Claim 9 or 10, wherein the weight bar (305) further
comprises at least one weight bar support engager (330) releasably engageable with
at least one weight bar support (122) on the support frame (100).
12. The apparatus (10) according at least one of the claims 9 to 11, wherein the at least
two predetermined levels of resistance comprise a level of no resistance to movement
and a level of resistance capable of preventing movement of the spatially movable
object (200) by the application of a user-applied force.
13. A method of static-dynamic exercise comprising the steps of:
a. predetermining a maximum achievable user-applied force;
b. providing a spatially movable object (200) having a mass and movable with a force
equal to a first predetermined percentage of the maximum achievable user-applied force;
c. providing a resistance to movement of the spatially movable object (200) at least
sufficient to overcome a movement cause by the application of a second predetermined
percentage, greater than the first predetermined percentage, of the maximum achievable
user-applied force;
d. allowing the user to apply the second predetermined percentage of the maximum achievable
user-applied force to the spatially movable object (200); and
e. releasing the resistance to movement of the spatially movable object (200), thereby
allowing the second percentage of the maximum achievable user-applied force to move
the spatially moveable object (200), wherein a resistance system (400), comprising
the pressure generator (410) creating the pressure in fluid communication with a resistance
interlock (420), is capable of a first resistance preventing the user-applied force
from displacing the spatially displaceable object 200, and that this resistance is
releasable such that the resistance system (400) generates a second resistance less than the user-applied force, thereby allowing the user to spatially displace the
spatially displaceable object (200).
14. The method according to Claim 13, wherein
- the predetermined percentage of the maximum achievable user-applied force is approximately
one-third of the maximum achievable user applied force, and/or
- the release of the resistance to movement of the spatially moveable object (200)
is completed is less than one-half second, and/or
- the release of the resistance to movement of the spatially moveable object (200)
is completed is less than one-tenth second.
15. The method according to at least one of the claims 13 to 14, further comprising the
step of providing an increased resistance to movement of the spatially movable object
(200) after the object (200) has moved a predetermined distance.