(57) A golf practice and exercise mat having two striking contours (20,30) with different
heights and contours of artificial grass which gives golfers practice and exercise
by swinging a golf club through the contoured pile that applies resistance to the
golf club as the club head travels though the pile, thus enhancing strength and improving
muscle memory. One contour, for irons (20), has the grass pile of the carpet increasing
in height at a moderate, curved upward slope to an apex and then decreasing in height
at a gradual, linear downward slope. The second contour, for woods (30), has the grass
pile increasing in height at a gradual approximately linear slope until a transition
point is reached at which the grass strand height increases in a single step change
to a height at least two times greater than the height of the previous pile, and then
decreasing in height in a linear downward slope.
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