TECHNICAL FIELD
[0001] The present invention relates to a workstation standing plate.
BACKGROUND
[0002] There are many studies that present health benefits of reduced sitting. Standing
while working has become popular and more and more people have standing tables. However,
standing in a good way is not easy. Many who stand have misalignments that cause increased
strain, discomfort and even health problems. All in all, this may result in that the
time standing becomes less than desirable.
[0003] Today, in working life, the worker/staff stands directly on the floor, or on so-called
standing desk mats, which are cushioning mats that are softer than the floor and are
intended to create relief for the person standing on them. These ways of standing
are common in both office environments but also in other workplaces. Both of these
two ways of standing have in common that it is difficult to find a comfortable position
for a long time. The person easily ends up in positions with e.g. stretched knees,
with the weight on one leg or hanging a little (or much) on one hip. These misalignments
propagate through the whole body all the way up to the neck.
[0004] There are also so-called standing desk balance boards configured for the worker to
stand on, mainly in an office environment. Here, the idea is to achieve health benefits
by being forced to activate muscles to keep the balance. However, there is no guarantee
that this results in a good standing position, and in a worst-case scenario, the worker
even risks forcing bad positions.
[0005] There are also products available which through their design encourage movement.
The focus of this type of product is not to find a good standing position but to stimulate
movement.
[0006] Drawbacks, or problems which may be caused by an incorrect standing position are
e.g. trampled or stiff arches of the foot, unstable ankles, overstretched knees, inactive
stability muscles in the lumbar (core) and in the anterior/lower pelvic area, inhibited
front of the legs and pelvis, strained back of the legs and pelvis, due to incorrect
position.
[0007] These problems are not only structural, but they also affect the central nervous
system. The central nervous system emanates from the brain and spine, and it is directly
affected by these malpositions.
[0008] New research on sedentary lifestyles shows that the function of the central nervous
system is greatly reduced even after about 15 minutes of sitting in a passively stressed
position. Hence the expression: "sitting is the new smoking". Similar phenomena also
apply to passively loaded standing positions where you "stand and hang".
[0009] The worker thus loses the health benefits that are easily achievable by standing
up to a greater extent while working, by standing in an incorrect position.
[0010] From the above it is understood that there is room for improvements and the invention
aims to solve or at least mitigate the above and other problems.
SUMMARY
[0011] The invention is defined by the appended independent claims. Additional features
and advantages of the concepts disclosed herein are set forth in the description which
follows, and in part will be obvious from the description, or may be learned by practice
of the described technologies. The features and advantages of the concepts may be
realized and obtained by means of the instruments and combinations particularly pointed
out in the appended claims. These and other features of the described technologies
will become more fully apparent from the following description and appended claims,
or may be learned by the practice of the disclosed concepts as set forth herein.
[0012] In a first aspect, a workstation standing plate is provided. The plate comprises
a top surface, a bottom surface, a front edge, a back edge, and a first lateral edge
and a second lateral edge extending between the front edge and the back edge. The
plate further comprises a ridge on the top surface extending along a center line of
the top surface between the front edge and the back edge. The top surface is divided
in a first portion and a second portion by the ridge. Each of the first portion and
the second portion of the top surface comprises an oblique inclination from the intersection
between the ridge and the back edge towards the intersection of the front edge and
the respective lateral side portion.
[0013] The design of the plate provides for an improved and more ergonomic posture of a
person standing on it. The oblique inclination, or slope, of the top surface in two
directions controls and directs the feet of the user towards a position parallel with
each other, and with the lateral edges of the plate. By controlling the position of
the feet, the rest of the user's body is controlled as well into an ergonomically
favourable position.
BRIEF DESCRIPTION OF THE DRAWINGS
[0014] In order to best describe the manner in which the above-described embodiments are
implemented, as well as define other advantages and features of the disclosure, a
more particular description is provided below and is illustrated in the appended drawings.
Understanding that these drawings depict only exemplary embodiments of the invention
and are not therefore to be considered to be limiting in scope, the examples will
be described and explained with additional specificity and detail through the use
of the accompanying drawings in which:
- Fig. 1a
- is a schematic view of a person standing in a disadvantageous position, "outward rotation";
- Fig. 1b
- is a schematic view of a person standing in a disadvantageous position, "inward rotation";
- Fig. 1c
- is a schematic view of a person standing in an advantageous position on a standing
plate according to one embodiment;
- Fig. 2
- is a perspective view of the standing plate according to one embodiment;
- Fig. 3
- is a bottom view of the standing plate in Fig. 2;
- Fig. 4
- is a top view of the standing plate in Fig. 2;
- Fig. 5
- is a front view of the standing plate in Fig. 2;
- Fig. 6
- is a back view of the standing plate in Fig. 2;
- Fig. 7
- is a top view of the standing plate in Fig. 2 showing three section lines;
- Figs 7a-c
- are section views of the standing plate in Fig. 7, along line A-A';
- Figs 7d-f
- are section views of the standing plate in Fig. 7, along line B-B';
- Figs 7g-i
- are section views of the standing plate in Fig. 7, along line C-C';
- Fig. 8
- is a top view of the standing plate in Fig. 2 showing three section lines;
- Figs 8a-c
- are section views of the standing plate in Fig. 8, along line D-D';
- Figs 8d-f
- are section views of the standing plate in Fig. 8, along line E-E';
- Figs 8g-i
- are section views of the standing plate in Fig. 8, along line F-F'
- Fig. 9
- is a front view of the standing plate in Fig. 2 showing five section lines;
- Figs 9a-c
- are section views of the standing plate in Fig. 9, along line I-I';
- Figs 9d-f
- are section views of the standing plate in Fig. 9, along line J-J';
- Figs 9g-i
- are section views of the standing plate in Fig. 9, along line K-K';
- Figs 9j-I
- are section views of the standing plate in Fig. 9, along line L-L'; and
- Figs 9m-oare
- section views of the standing plate in Fig. 9, along line M-M'.
[0015] Further, in the figures like reference characters designate like or corresponding
parts throughout the several figures.
DETAILED DESCRIPTION
[0016] Various embodiments of the disclosed methods and arrangements are discussed in detail
below. While specific implementations are discussed, it should be understood that
this is done for illustration purposes only. A person skilled in the relevant art
will recognize that other components, configurations, and steps may be used without
parting from the spirit and scope of the disclosure.
[0017] In the description and claims the word "comprise" and variations of the word, such
as "comprising" and "comprises", does not exclude other elements or steps.
[0018] Hereinafter, certain embodiments will be described more fully with reference to the
accompanying drawings. It will be apparent to those skilled in the art that various
modifications and variations can be made without departing from the inventive concept.
Other embodiments will be apparent to those skilled in the art from consideration
of the specification and practice disclosed herein. The embodiments herein are provided
by way of example so that this disclosure will be thorough and complete and will fully
convey the scope of the inventive concept, and that the claims be construed as encompassing
all equivalents of the present inventive concept which are apparent to those skilled
in the art to which the inventive concept pertains. If nothing else is stated, different
embodiments may be combined with each other.
[0019] Common to the different ways of standing, described in the background section, is
that the feet can be positioned in any way. Through skillful problem analysis and
inventive thinking, the inventors of the below described plate have realized that
the above mentioned problems can be at least mitigated by focusing on the feet, which
in turn affect the remainder of the body of the standing person.
[0020] The feet are the base of the human body. Their position is crucial for the rest of
the body's functions. A minor incorrect position in the foot position can change and
impair the entire posture when standing. This in turn can cause a variety of misalignment
injuries such as tense muscles, joint dysfunctions and even directly an injury pattern
to vertebrae and discs in the spine.
[0021] The feet control the position of the pelvis, and in turn, the position of the pelvis
controls the spine. Through a unique and advantageous combination of angles, further
described below, the plate described herein is configured to guide the feet and thus
the body of the person/user standing on it into active and unloaded postures with
each foot as a starting point. By accustoming the body to correct static positions,
these will, through body awareness, also lead to improved dynamic movement patterns
of the person regularly using the standing plate.
[0022] In Figs 1a-b, a standing person having an outward rotation and inward rotation of
the feet and body, respectively, are shown. These are incorrect, or less preferred,
standing positions which may lead to the disadvantages and problems described above.
[0023] In Fig. 1c, a person standing on a plate 1 is shown, having a neutral position of
the feet, leading to a neutral position of the body. This is a correct or preferred
standing position, which the plate 1, to be further described below, is configured
to guide the user into.
[0024] In Figs 2-9, a workstation standing plate/board 1 is shown. Seen in the top/bottom
view of Figs 3-4, the plate 1 is essentially rectangularly shaped. However, in other
embodiments, it may have other shapes.
[0025] The plate 1 comprises a top surface 2, and a bottom surface 3. The bottom surface
3 is configured to face a floor or ground (not shown) during use. The top surface
2 is configured to allow a user to stand on it. The shape of the top surface 2, which
is to be described further below, is configured to direct the feet of the user into
a predetermined position having the favourable effects described in this application,
on the user's body.
[0026] The plate 1 further comprises a front edge 4, a back edge 5, and a first lateral
edge 6 and a second lateral edge 7 extending between the front edge 4 and the back
edge 5.
[0027] As best shown in Figs 2 and 5, the front edge 4 is formed as an equilateral triangle,
with a base portion 41 adjacent the bottom surface 3 of the plate 1, and two legs
42, 43 of equal lengths adjacent the top surface 2 of the plate 1. The front edge
triangle has a height h
1.
[0028] As best shown in Fig 6, the back edge 5 is also formed as an equilateral triangle,
with a base portion 51 adjacent the bottom surface 3 of the plate 1, and two legs
52, 53 of equal lengths adjacent the top surface 2 of the plate 1. The back edge triangle
has a height h
2.
[0029] The height h
1 of the front edge 4 is smaller compared to the height h
2 of the back edge 5. This results in an inclination of the top surface 2, downwards
from the back edge 5 towards the front edge 4. As an example, the height h
1 of the front edge 4 is 0.5-3 cm, preferably 1-2 cm, and more preferred 1.5 cm. As
an example, the height h
2 of the back edge 5 is 2-4.7 cm, preferably 2.5-3.5 cm, and more preferred 3 cm. The
height h
1 of the front edge 4 is preferably approximately 25-75% of the height h
2 of the back edge 5, more preferred 40-60%, and most preferred 50%.
[0030] The top surface 2 of the plate 1 comprises a ridge 8 along a center line of the plate
1 extending between the front edge 4 and the back edge 5. In other words, the ridge
8 extends from the apex of the front edge 4 triangle towards the apex of the back
edge 5 triangle. The different heights h
1, h
2 of the front 4 and back 5 edges respectively form an inclination of the ridge 8,
and thus of the top surface 2, between the front edge 4 and the back edge 5. The inclination
of the ridge 8 may be a straight inclination, or it may be a curved inclination.
[0031] The inclination of the ridge 8 is approximately 1,5-2° compared to a horizontal plane.
The inclination of the ridge is in one embodiment a linear inclination, and in other
embodiments, it may be a non-linear inclination, e.g., a convex inclination or a concave
inclination.
[0032] In the shown embodiment, the ridge 8 extends all the way from the front edge 4 to
the back edge 5, but in other embodiments, the ridge 8 may extend only a part of the
distance from the front edge 4 to the back edge 5.
[0033] The top surface 2 comprises two portions, one first portion 21, and one second portion
22. The first portion 21 is delimited by the ridge 8, the first leg 42 of the front
edge triangle, the first lateral edge 6 of the plate 1, and the first leg 52 of the
back edge triangle. The second portion 22 of the top surface 2 is delimited by the
ridge 8, the second leg 43 of front edge triangle, the second lateral edge 7 of the
plate 1, and the second leg 53 of the back edge triangle.
[0034] The first portion 21 of the top surface 2 comprises an oblique inclination downwards
from the apex of the back edge 5 triangle towards the corner of the plate 1 where
the first lateral side portion 6 meet the front edge 4.
[0035] The second portion 22 of the top surface 2 comprises an oblique inclination downwards
from the apex of the back edge 5 triangle towards the corner of the plate 1 where
the second lateral side portion 7 meet the front edge 4.
[0036] Thus, each portion 21, 22 of the top surface 2 comprises inclinations in two general
directions. A first direction is from the ridge 8 towards the respective lateral edge
6, 7. A second direction is from the back edge 5 towards the front edge 4.
[0037] In Figs 7a-i, the different section views taken parallel to the front 4 and back
5 edges show the various triangular shapes achieved by the inclinations. The height
of the triangular section, taken along line A-A' closer to the front edge 4, is smaller
compared to the height of the triangular sections taken along lines B-B' and C-C'
respectively, which are taken closer to the back edge 5.
[0038] The section views in Figs 8a-i are taken parallel to the lateral side edges 6, 7,
along lines D-D', E-E' and F-F', respectively. The figures show the inclination of
the top surface 2 between the front edge 4 and the back 5 edge at different lateral
positions. The inclination of the top surface 2 is largest along the section F-F',
which coincides with the ridge 8. This inclination is advantageously up to 6°, preferably
up to 4°, and most preferred approximately 2°, compared to the horizontal plane. The
inclination is gradually decreasing towards the respective side edges 6, 7.
[0039] Along section E-E' the inclination of the top surface 2 is advantageously up to 5.5°,
preferably up to 3°, and most preferred approximately 1.4°, compared to the horizontal
plane.
[0040] Along section D-D', the inclination of the top surface 2 is advantageously up to
4.5°, preferably up to 2°, and most preferred approximately 0.6°, compared to the
horizontal plane. The inclinations along sections E-E' and D-D' may, like the inclination
of the ridge 8, be linear or non-linear, and in that case, being convex or concave
non-linear inclinations.
[0041] In the vicinity of the back edge 5, the top surface 2 slopes towards the respective
lateral edges with an angle of approximately 5°. In the vicinity of the front edge
4, the top surface 2 slopes towards the respective lateral edges with an angle of
approximately 3°.
[0042] The gradually changing inclinations in both the lateral and the longitudinal direction
of the plate 1 form the sloping structure in two planes of each of the two portions
21, 22 top surface 2.
[0043] In Fig. 9, the plate 1 is shown in front view with section lines at different heights.
In Figs 9a-o, section views taken along the respective section lines are shown. From
these figures, the oblique inclinations of each top surface portion 21, 22, from the
intersection of the ridge 8 and the back edge 5 towards the intersection of the front
edge 4 and each lateral side portion 6, 7, respectively, are apparent. The plate 1
is configured to have a wedge-shape centered around the ridge 8. The broader portion
of the wedge being proximal to the back edge portion 5, and the pointy portion of
the wedge being distal from the back edge portion 5.
[0044] The plate 1 is preferably made of one of the following materials, or any other material
having similar material properties: silicon, elasturan
® 6005/178. The material is a medium hard material with a hardness of approximately
65 Shore A.
[0045] By the standing plate described above, the feet of the user are led by the sloping
surfaces 21, 22 towards both an outward rotation by a support of the arch of the feet,
but also towards a substantially parallel position in relation to each other. The
standing plate 1 can be used without shoes or with shoes without heels/low heels.
It is preferred to use the standing plate so that the toes can be active, which is
best done without shoes or with shoes that allow this.
[0046] By the design of the plate 1, i.e., by the downwards slope from the ridge 8 towards
the respective lateral edges 6, 7, a gentle outward rotation of the feet of the user
is achieved that lifts the arch of the foot of the user.
[0047] At the same time, the downwards slope of the plate 1 from the back edge 5 towards
the front edge 4, corresponding to the direction of the feet of the user, directs
the feet in a manner that is approximately parallel to the lateral side edges 6, 7
of the plate 1. The feet should not point inwards but be parallel with each other.
However, a rotation of a few degrees outwards would be acceptable. At larger outward
angles, the position of the pelvis changes and a preferred standing position is not
achieved. Positions with the feet inwards also create problems, as the user end up
in an inward rotation that leads to a load on the knees that propagates upwards through
the body, causing various problems.
[0048] The combination of the two inclination directions of the respective top surface areas
21, 22 described above cooperate to reinforce the side and forward tilt of the feet
of the user. The slopes and inclinations are designed to provide gentle outward rotations
of the user's feet diagonally forward and outward when the user has positioned his/her
feet on the plate 1 at normal hip width.
[0049] When the user stands correctly, he/she experience a relaxed standing position. He/she
will quickly learn this feeling and will strive to return to it. If the user stands
on the plate in an incorrect position, he/she will feel that it is stressful and quickly
choose to search for a new standing position. This will eventually lead the user to
the correct and preferred standing position provided by the plate 1.
[0050] The standing plate 1 guides the feet into the preferred position, which in turn affect
the entire chain of knees, hips, pelvis and spine of the user, to a better and more
ergonomic position. When a user is standing on the standing plate 1, muscles that
are made to work are activated, and other muscles are relieve/relaxed.
[0051] The slopes of the plate 1, and their degree of inclination, provide that the central
nervous system of the user functions by providing a correct foot position and a neutral
natural standing position, avoiding otherwise stressed static positions.
[0052] By using the standing plate 1, the user reduces or eliminates the risk of incorrectly
loading his/her body and he/she may therefore work more efficiently and feel more
active during and after a working day.
[0053] The various embodiments described above are provided by way of illustration only
and should not be construed to limit the invention. For example, the principles herein
may be applied to any board for standing on.
[0054] Also, by designing shoes, or insoles for shoes, in a corresponding manner as has
been described above, the conditions are provided for a better standing position by
primarily encouraging an outward rotation by supporting the ankle, but also by giving
space to the toes so that they can be active and choosing materials with just enough
damping to get a comfortable hardness.
[0055] Those skilled in the art will readily recognize various modifications and changes
that may be made to the present invention without following the example embodiments
and applications illustrated and described herein, and without departing from the
scope of the present disclosure.
1. A workstation standing plate (1) comprising:
a front edge (4), a back edge (5), first (6) and second (7) lateral edges extending
between the front edge (4) and the back edge (5), a top surface (2), and a bottom
surface (3),
a ridge (8) on the top surface (2) extending along a center line of the top surface
(2) between the front edge (4) and the back edge (5), wherein the top surface (2)
is divided into a first portion (21) and a second portion (22) by the ridge (8),
wherein each of the first portion (21) and the second portion (22) of the top surface
(2) comprises an oblique inclination from an intersection between the ridge (8) and
the back edge (5) towards an intersection of the front edge (4) and the respective
lateral edges (6, 7),
wherein the oblique inclination comprises a longitudinal inclination in a direction
parallel to the ridge (8), wherein the longitudinal inclination between the front
edge (4) and back edge (5) gradually decreases towards the respective lateral edge
(6,7).
2. The plate according to claim 1, wherein the inclination of each of the first portion
(21) and the second portion (22) of the top surface (2) is a downwards inclination
from the back edge (5) towards the front edge (4).
3. The plate according to any of the preceding claims, wherein the ridge (8) comprises
a linear inclination.
4. The plate according to claim 1 or 2, wherein the ridge (8) comprises a non-linear
inclination.
5. The plate according to claim 3 or 4, wherein the inclination of the ridge (8) is up
to 6°, preferably up to 4°, and most preferred 2°, compared to a horizontal plane.
6. The plate according to claim 5, wherein an inclination of the top surface (2) along
a section D-D' located in the vicinity of one of said lateral edges (6, 7) and parallel
to the ridge (8) comprises an inclination of up to 4.5°, preferably up to 2°, and
most preferred 0.6°, compared to the horizontal plane.
7. The plate according to claim 6, wherein an inclination of the top surface (2) along
a section E-E' which is parallel to the ridge (8) and located between the section
D-D' and the ridge (8), comprises an inclination of up to 5.5°, preferably up to 3°,
and most preferred 1.4°, compared to the horizontal plane.
8. The plate according to any one of the preceding claims, wherein the oblique inclinations
of the top surface (2) form a wedge shape, the wedge being centered around the ridge
(8) and having a blunt portion proximal to the back edge (5) of the plate (1), and
a pointed portion distal from the back edge (5).
9. The plate according to any one of the preceding claims, wherein the top surface (2),
along the back edge (5), slopes towards the respective lateral edges (6, 7) at an
angle of 5°, and wherein the top surface (2), along the front edge (4), slopes towards
the respective lateral edges (6, 7) with an angle of 3°.